Meditation Session

A meditation session is a therapeutic practice that offers a moment of calm, serenity and connection with yourself. During this therapy, you are guided by an experienced facilitator to explore breathing, mind-focusing, and deep relaxation techniques.

Meditation helps to calm the agitated mind, reduce stress, improve concentration and promote a state of inner peace. It allows you to disconnect from external noise and tune in to your deepest essence.

During the meditation session, you will be asked to sit or lie down comfortably, close your eyes and direct your attention to your breath. The facilitator will guide you through visualizations, positive affirmations and relaxation techniques to help calm your mind and relax your body.

Meditation is a universal practice that can be adapted for people of all ages and experience levels. It requires no special skills, just an open mind and a willingness to connect with yourself.

Meditation benefits include reducing stress and anxiety, improving sleep quality, increasing mental clarity, developing compassion, and heightened awareness of the present moment.

The regular practice of meditation can positively transform your life, providing greater emotional balance, general well-being and a greater sense of connection with yourself and the world around you.